Jei turite laiko, kaip kad aš šiandien.. ir jums prieš akis tingus ir ilgas savaitgalio rytas, save ir artimą savo galit palepinti skanėstu..Tas skanėstas ne tik pilvui skanus, bet ir akiai labai gražus :) O dar - be galo paprastas.. Vienas "bet".. reik turėt iš anksto paruoštų žaliavalgiškių dribsnių.. Receptukas čia, bet manau galima naudoti ir kokius daigintus grūdus, smulkintus riešutus arba, kad ir išvis praleisti šitą sluoksnį.. Taip sakant - viskas fantazijos ir skonio reikalas, ir dar to, ką turim šaldytuve.
Taigi - į gražų permatomą aukštesnį indą sluoksniuojam - trintą mango minkštimą, granolą, trintą bananą,tada vėl granolą, trintą persimoną su karobu (arba raw kakava, arba tiesiog be nieko), ir toliau vėl maišant - kol prisipildo iki viršaus.. puošiam tai pačiais dribsniais ir cinamonu. Idėjos sluoksniams - bet kokie trinti vaisiai, uogos, tie patys minėti riešutai, prieskoniai..
Mėgautis kartu su žemiau įmesta muzika - ir užtaisas puikiai dienai garantuotas :)
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If you have some free time, as I do today, and - long and lazy weekend morning ahead of you, you can indulge yourself and your dear one with some tasty treat. This treat is not only tasty, but simply beautiful as well :) and really really easy.. Only one "but" - you do have to have some raw granola made in advance, recipe of which you will find here. Instead of this, I think you can use some sprouted grains or crushed nuts or skip that layer at all.:) Everything depends on your taste and fantasy, and what you can find in your fridge.
So - we start to layer some goodies in a beautiful tall clear glass - firstly - mashed mango, then granola, then mashed bananas, again granola and mashed persimmon with carob powder (or raw cacao or just nude - without anything) - and so we layer all those layers again and again until we've reached the top, which we sprinkle with some cinnamon and granola. Ideas for the layers - any mashed fruits or berries, which are on your hand, any nuts, spices as nutmeg cardamon, vanilla..
Please, enjoy it with the music put below and perfect beginning of the day for you is guaranteed. :)
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If you have some free time, as I do today, and - long and lazy weekend morning ahead of you, you can indulge yourself and your dear one with some tasty treat. This treat is not only tasty, but simply beautiful as well :) and really really easy.. Only one "but" - you do have to have some raw granola made in advance, recipe of which you will find here. Instead of this, I think you can use some sprouted grains or crushed nuts or skip that layer at all.:) Everything depends on your taste and fantasy, and what you can find in your fridge.
So - we start to layer some goodies in a beautiful tall clear glass - firstly - mashed mango, then granola, then mashed bananas, again granola and mashed persimmon with carob powder (or raw cacao or just nude - without anything) - and so we layer all those layers again and again until we've reached the top, which we sprinkle with some cinnamon and granola. Ideas for the layers - any mashed fruits or berries, which are on your hand, any nuts, spices as nutmeg cardamon, vanilla..
Please, enjoy it with the music put below and perfect beginning of the day for you is guaranteed. :)
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